HelperFirstInternational Women’s DayYesterday, it was International Women’s Day. Often unnoticed, this day should be an opportunity for all women (and men) to reflect and…3 min read·Mar 8, 2021----
HelperFirstThe benefits of fresh air and sunlightIn the midst of a pandemic, it is easy to forget the importance of everyday routine. Just getting out of the house is now something that…3 min read·Mar 2, 2021----
HelperFirstWhy should your helper want to stay with you?The world today has infinite opportunities, and everyone is always looking for a better chance. There are many choices to be made. Finding…4 min read·Dec 7, 2020----
HelperFirstMeditation 101: Techniques and Benefits: How to Meditate for BeginnersMost first-time meditators find it odd to be quiet, to sit with their innermost thoughts and feelings, sit back and do nothing — the very…4 min read·Nov 25, 2020----
HelperFirstSelf-Defence TipsWalking alone and feeling uncomfortable? Are you worried about a stranger on the bus? Anxious amongst the crowd? Many women have been…3 min read·Nov 20, 2020----
HelperFirstHealthy Cooking for Healthy EatingWhen it comes to diet and nutrition, it is both a personal challenge and a global problem. The good thing is that more and more people are…3 min read·Nov 18, 2020----
HelperFirstKids and Modern TechnologyMany parents now have kids who grew up in a generation with advanced technology. When you are in public, you can see kids holding phones…3 min read·Nov 16, 2020----
HelperFirstHealth and Fitness Tips for Busy PeopleWe all sometimes wish that we had more than 24 hours a day. Sometimes we feel that no matter how hard we try, we can never accomplish all…4 min read·Nov 7, 2020----
HelperFirstSelf ImprovementSelf-improvement is a term that means to improve or enhance oneself. This can include personal development like goal setting, skills, time…5 min read·Nov 7, 2020----
HelperFirstStrengthening Long-distance RelationshipsSometimes, people don’t live in the same city or state or country as their partner. At some point, life takes us to different places for…4 min read·Nov 2, 2020----
