In the midst of a pandemic, it is easy to forget the importance of everyday routine. Just getting out of the house is now something that is easily taken for granted. Keeping your mind healthy seems difficult when something as simple as this is no longer part of your daily…

The world today has infinite opportunities, and everyone is always looking for a better chance. There are many choices to be made. Finding the perfect job and the ideal employer drives a lot of job seekers, including helpers. There are other reasons why it can be a challenge to retain…

Most first-time meditators find it odd to be quiet, to sit with their innermost thoughts and feelings, sit back and do nothing — the very things that, oddly enough, the mind tends to resist. To a beginner, meditation might seem a bit strange at first, maybe even overwhelming, but it…

Walking alone and feeling uncomfortable? Are you worried about a stranger on the bus? Anxious amongst the crowd? Many women have been there before. Self-defence classes/tips not only prepare a woman to defend herself physically — when needed — but also teach her not to view herself a victim. Knowing…

When it comes to diet and nutrition, it is both a personal challenge and a global problem. The good thing is that more and more people are becoming more conscious about having a healthier lifestyle. …

Many parents now have kids who grew up in a generation with advanced technology. When you are in public, you can see kids holding phones, tablets or iPads. Devices and smartphones have become, for many children, the primary source of entertainment. …

We all sometimes wish that we had more than 24 hours a day. Sometimes we feel that no matter how hard we try, we can never accomplish all that we set out to do on the daily. In a way, time seems to pass when we are busy. The busier…

Self-improvement is a term that means to improve or enhance oneself. This can include personal development like goal setting, skills, time management, leadership or organisational skills. Self-improvement can help people overcome negative and unwanted thoughts, which keep them from caring about themselves. This term enables you to turn your negative…

Sometimes, people don’t live in the same city or state or country as their partner. At some point, life takes us to different places for different reasons, and we have no choice but to adapt to these situations. There are many varied reasons you may need a long-distance relationship. Sometimes…